Tag Archives: African

African Beef Sauce

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I need a little Africa in my life!

Last week, my friends Taylor and Bethany came to visit. While they were here, they treated Ben and I to a special dinner. Since food is expensive here, and we don’t often buy meat or certain fruits and veggies, they gave us the gift of yummy by taking me shopping and buying me groceries for an awesome meal.

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We decided to make one of Ben’s favorites: meat sauce on rice, Africa style. Well, sort of. We didn’t have any curry powder. But I improvised, and it turned out great!

You need:

  • A couple pounds of beef
  • Rice
  • Oil for frying
  • An onion
  • 4 oz of tomato sauce
  • 2 T pilau masala
  • 1 T of garlic
  • 1 t of ground ginger
  • 1/4 cup corn starch
  • Salt and pepper to taste
  • 2 cups Chicken broth (or bouillon cube and water)

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Prepare rice.

Cut the meat into one-inch cubes. Slice onions.

Heat oil in a frying pan. Fry onions until translucent. Remove from pan.

Fry meat until thoroughly cooked.

Add spices to meat and stir.

Add tomato sauce, water/broth, and onions. Allow to simmer.

Slowly whisk in corn starch until sauce is thick.

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Serve sauce over rice. Pair with tropical fruit and salad. Enjoy!

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East African Cooking: Chips Mayai

This is the easiest and fastest East African food I’ve found so far.
My sister, who’s a junior at Arizona Christian University, is working on a project on Burundi for her geography class. Burundi is a tiny African nation near Rwanda, Kenya, and Tanzania. It also happens to be the country where my husband, Ben, was born. Of course, she and her project partners interviewed Ben as their expert on Burundi. 

Ben being African: he climbed a tree to get this coconut and opened it with a rock.

She also asked me for a recipe to bring to class, so I sent her directions to make chapati and mandazi. However, those take a long time, so I thought I’d write up a recipe for something a little quicker: chips mayai.

  
Chips mayai is basically a french fry omelette. It’s a popular street food from Tanzania that is also easy to find in surrounding countires. You can make it from scratch, but this is the busy college student version.

You need:

-Frozen french fries

-Eggs

-Oil (palm oil is the most authentic)

Thaw your french fries.

  
Heat a generous amount of oil in a frying pan. Cook fries until hot. 

Beat eggs (eggs and fries should be 2:1 ratio) and add a little milk, salt, and pepper.

  
Pour eggs in pan. Allow to cook over medium-high heat until the bottom is cooked. Flip over. It’s fine if it’s messy once flipped.

  
Cook thouroughly and remove from heat. Serve with ketchup.
 
Happy Burundian!